Beginner videos

[photodad2001]

Here's a couple instructional videos that could be helpful. The second video doesn't have verbal instruction, but you can learn by watching body possition, timing, etc. It gave me some pointers just watching. Rewind over and over.

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[Duncan Adam]

You may also want to look at a site that is divided into the types of moves people have done;

http://www.continentseven.com/museum71.php